11 ways to sleep fast and overcome insomnia (methods tested globally2021)

11 ways to sleep fast and overcome insomnia (methods tested globally2021)

11 ways to sleep fast 

 If you have insomnia

don't worry, these 11 ways that vary between yoga and psychology and pressure on the face and toes will enable you to sleep easy.

Why do you find it hard to sleep every night? Does insomnia haunt you every evening? Maybe you tried the famous recipe for sleeping, which is a warm bath and a glass of hot milk.

If all these things fail to get you into the world of sleep and dreams, don't be upset, because you're not alone. In Britain, for example, doctors didn't hesitate to write about 10 million roses containing sleeping pills a year, according to British newspaper Mirur.

But here's the good news, the paper has quoted 11 magical methods that will lead you to sleep fast, overcome insomnia in a few minutes, through simple movements:

1. Breathe through your left nose hole: 

And it's one of the ways yoga reduces blood pressure, and it calms you down, and Peter Smith, a sleep disorder therapist, says you have to sleep on your left side, close your right nose with your finger, and start taking a slow breath by the left hole. He asserts that this step is very good when she suffers from high temperature, or from hot menopausal donations that impede sleep.

2. Pressure and relaxation: 

Relax all your muscles, bring it to sleep. "We have to lie on our back and take a deep breath slowly, and at the same time press the fingers tightly as if you're trying to get them under your feet, and then stop pressing."

3. Try to stay awake: 

This technique is called the sleep paradox according to psychologist Julie Hurst, who says you have to keep your eyes open, and you have to say to yourself, "I'm not gonna sleep." The brain doesn't bear this negativity, and he explains it as instructions to sleep.

4. Retrieve today's events: 

And Sammy Margo, author of A Good Sleep Guide, says that retrieving conversations, scenes and sounds helps the mind get ready to sleep.

5. Roll your eyes: 

Sammy says closing the eyes and twisting the fries up three times will make you sleep, because that mimics what happens when you fall asleep, and helps release your sleep hormone.

6. Imagine: 

Visual meditation has a powerful effect, especially if you use at least 3 senses, and Sammy says that you have to imagine yourself in a situation where you feel comfortable, like tropical islands or sailing in quiet water or walking through fields of flowers, and imagine doing things while you're discovering this happy place, it will feel relaxed and sleepy.

7. Whisper to yourself:

 This technique works to make you feel calm, and Dr. Chris Adzikowski says that you have to sit in a comfortable position and close your eyes and relax your jaw and shoulders, but just leave your mouth shut and breathe deep out of your nose, and then put yourself out slowly with your lips shut like you're whispering, and then tell yourself that you're slowly ready to sleep and run into your bed.

8. Press:

 There are certain areas in the body that help to sleep when you press them, and Dr. Chris suggests that you put your finger in the short area between the eyebrow and the front of the nose, press it for 20 seconds and re-do it twice, then sit on the edge of the bed, put your right foot on your left knee, find the small distance between your big finger and the second finger, and press in the same way.

9. Find your trigger: 

The key to this trick is to start this habit when you're able to sleep normally, and then use it when you're having trouble sleeping, do something unusual like grab your neck, and psychologist Sharon Stills says you have to focus your attention on what you're feeling from this movement, and that will help you sleep.

10. Breathe slowly:

 As you go to sleep, according to The Night Surf to help sleep, having a light blue light that moves slowly on the roof of the room and breathing slowly with these waves will make you sleep in 7 minutes.

11. Make a list of concerns: 

What you have to do before bed from one of the most important causes of insomnia, says Sharon Stills, is that because you're afraid of forgetting what you have to do, you might have trouble sleeping, so before bed, write down a list of these things that you worry about, so you can forget about them for tomorrow, and that will let you know that your thoughts are preserved, so it makes you feel calm and sleepy.